Last Updated: January 1, 2026
From Planet Fitness’s $15 monthly memberships to Movati’s pool and hot yoga studios, Ottawa’s gym landscape offers everything from no-frills 24/7 lifting to full-service athletic clubs—with options in every neighbourhood and every price bracket.
Finding the right gym in Ottawa depends on what you actually need. Are you a serious lifter who wants squat racks available at 2 AM? A busy parent who needs childcare while you work out? Someone who craves group fitness classes and swimming pools? Or simply looking for basic equipment at the lowest possible cost? Ottawa delivers across all these categories, from national chains with dozens of locations to locally-owned boutique fitness studios.
Key Highlights
TL;DR: Planet Fitness offers the cheapest memberships at $15/month. GoodLife has the most locations across Ottawa. Movati delivers premium amenities including pools, hot yoga, and kids’ playrooms. Fit4Less provides budget-friendly 24/7 access. 613 Lift caters to serious lifters with no contracts.
| Quick Facts | Details |
|---|---|
| 💰 Budget Option | Planet Fitness ($15/month) |
| 🏋️ Premium Option | Movati Athletic ($50-70/month) |
| 📍 Most Locations | GoodLife Fitness (15+ in Ottawa) |
| ⏰ 24/7 Access | Planet Fitness, Anytime Fitness, GoodLife, 613 Lift |
| 🏊 With Pool | Movati Athletic |
| 👶 Kids’ Playroom | Movati Athletic |
Planet Fitness - Best Value in Ottawa
Planet Fitness offers the most affordable gym membership in Ottawa
Merivale Location: 1642 Merivale Road, Ottawa, ON K2G 4A1 Phone: (343) 882-5990 Website: planetfitness.ca
Hours: Open 24 Hours
Planet Fitness has built its brand on one simple promise: affordable fitness without judgment. Their Ottawa locations deliver on that promise with the lowest membership prices in the city and a deliberately welcoming atmosphere designed for people who feel intimidated by traditional gyms.
Membership Pricing
| Membership | Monthly Cost | What’s Included |
|---|---|---|
| Classic | $15 | Home club access, free fitness training, free WiFi |
| PF Black Card | $29.99 | All clubs, hydromassage, tanning, massage chairs, guest privileges |
| Annual Fee | $49 | Charged once per year |
What You Get
Equipment: Full range of cardio machines, treadmills, strength equipment, free weights, and stretching areas. The Merivale location is notably spacious with newer equipment.
Black Card Perks: Hydromassage beds, massage chairs, tanning beds, and Total Body Enhancement (red light therapy). Many members say the massage amenities alone justify the upgrade.
Judgement-Free Zone: Planet Fitness actively discourages grunting, dropping weights, and intimidating behaviour. This appeals to beginners but may frustrate serious lifters.
PF App: Access to hundreds of workout videos, fitness tracking, partner discounts, and the PE@PF training program.
Customer Review: “Best gym in the city. Best rates. Best equipment. All new and it’s never crowded because the place is huge. For the Black Card massage features alone it is worth the membership.”
Best For: Budget-conscious members, beginners, those who want basic equipment without frills or pressure.
GoodLife Fitness - Most Locations in Ottawa
GoodLife Fitness operates 15+ locations across Ottawa
Queen & Bank Location: 199 Queen Street, Ottawa, ON K1P 5C9 Phone: (613) 232-7648 Website: goodlifefitness.com
Hours: Open 24 Hours (most locations)
GoodLife Fitness dominates Ottawa’s gym landscape with 15+ locations spread across the city. Whether you’re downtown, in the suburbs, or anywhere in between, there’s likely a GoodLife within a reasonable drive. The Canadian-owned chain has operated since 1979 and knows what Ottawa members want.
Membership Pricing
| Membership | Monthly Cost | Key Features |
|---|---|---|
| Essential | $35.99 | Single club access, basic amenities |
| Ultimate | $39.99 | Multi-club access, group classes |
| Performance | $54.99 | All clubs, personal training credits, premium perks |
| Enrolment Fee | $19.99 | On select memberships |
What You Get
Equipment: Comprehensive cardio theatre, free weights, strength training machines, dedicated lifting platforms, TRX areas, medicine balls, kettlebells, and turf zones.
Group Classes: Virtual and in-person options including cycling, yoga, BodyFlow, and RPM. The 20-minute Fit-Fix sessions provide quick but effective workouts.
Amenities: Towel service, locker rentals, saunas, tanning, massage chairs, and free WiFi. Some locations have dedicated personal training areas.
LifeChanger Guidance: Personal training consultations help create customized workout plans.
Notable Ottawa Locations
- Queen & Bank: Downtown flagship with 24/7 access
- Trainyards: Large facility with extensive equipment
- Kanata: Serves west-end residents
- Orleans: East-end coverage
Best For: Members who want multiple location access, comprehensive amenities, and reliable 24/7 availability.
Movati Athletic - Premium Full-Service
Movati Athletic offers pool, hot yoga, and premium amenities
Kanata Location: 19 Frank Nighbor Place, Ottawa, ON K2V 0B2 Phone: (613) 832-7700 Website: movatiathletic.com
Hours:
- Monday to Friday: 5:00 AM - 11:00 PM
- Saturday & Sunday: 6:00 AM - 7:00 PM
Movati Athletic positions itself as more than a gym—it’s an athletic club. With pools, hot yoga studios, kids’ playrooms, and up to 200 live classes weekly, Movati delivers a premium experience that justifies its higher price point for members who actually use the amenities.
What Sets Movati Apart
Swimming Pool: Unisex indoor recreational pool for laps and aqua fitness classes. Most Ottawa gyms don’t offer this.
Hot Yoga Studio: Dedicated heated studio for hot yoga enthusiasts.
Women’s Only Area: Specialized training space for women who prefer a private workout environment.
Kids’ Playroom: On-site childcare lets parents work out while children are supervised. A significant advantage for families.
200+ Live Classes Weekly: Hot yoga, cycling, aqua fitness, bungee, barre, dance, Zumba, anti-gravity, and HIIT classes led by expert coaches.
Premium Amenities
- Steam rooms and saunas
- Personal lockers and private showers
- Spacious vanities with blow dryers
- On-site café
- Free WiFi throughout
- Game plan sessions and nutritional coaching
Pricing Expectations
Movati doesn’t publicly list prices (requiring contact for quotes), but expect $50-70+ monthly depending on membership type and promotional offers. The premium pricing reflects the premium amenities.
Customer Review: “I was a Movati member about 10 years ago and really enjoyed the gym because their fitness and yoga classes were included, plus they had a pool and hot tub.”
Best For: Families with children, swimmers, hot yoga enthusiasts, those who want comprehensive amenities beyond basic equipment.
Locations
- Kanata: 19 Frank Nighbor Place
- Trainyards: Eastern Ottawa
- Barrhaven: South-end coverage
Fit4Less - Budget Chain Alternative
Fit4Less delivers GoodLife ownership quality at budget prices
Multiple Ottawa Locations Website: fit4less.ca
Hours: Open 24/7 (most locations)
Owned by GoodLife Fitness, Fit4Less offers a stripped-down gym experience at budget-friendly prices. You get the equipment basics without the premium amenities—perfect for members who just want to work out without paying for features they won’t use.
What to Expect
Equipment: Standard cardio machines, free weights, and strength equipment. Not as extensive as GoodLife but covers the essentials.
No Frills: No pools, no group classes, no towel service. Just gym equipment and 24/7 access.
Black Card Option: Similar to Planet Fitness, an upgraded membership adds hydromassage and tanning.
Pricing
Fit4Less membership typically runs $10-15 monthly for basic access, making it one of Ottawa’s most affordable options alongside Planet Fitness.
Ottawa Locations
- Bridlewood (reviewed by Powerlifting Technique)
- Multiple suburban locations
Best For: Budget-conscious members who want basic equipment access without paying for unused amenities.
Elgin Fitness - Downtown Independent
Elgin Fitness has served downtown Ottawa since 2003
Address: 200 Cooper Street, Ottawa, ON Website: elginfitness.com
Since 2003, this family-run gym has served downtown Ottawa with a refreshingly unpretentious approach. Elgin Fitness proves that you don’t need a national chain to get a quality workout experience.
The Difference
Family-Owned: Independently owned and operated by a Canadian family for over 20 years. No corporate franchise feel.
No Pressure: Reviews consistently mention the comfortable, judgment-free atmosphere. Staff don’t push upsells or hover aggressively.
Downtown Location: Steps from Bank Street and Elgin Street, convenient for downtown workers and residents.
Equipment & Services
- Cardio machines
- Selectorized weight machines
- Free weights
- Personal training available
- Yoga classes
Pricing
Contact directly for current membership rates. Expect competitive pricing for an independent downtown gym.
Customer Review: “Elgin Fitness was a great choice for me because I don’t feel any pressure from staff or members and there isn’t a big financial strain.”
Best For: Downtown residents and workers who prefer supporting local business over national chains.
613 Lift - Serious Lifters Only
613 Lift caters specifically to Ottawa’s lifting community
Website: 613lift.com
Hours: 24/7/365 (Key FOB access)
For Ottawa’s serious lifting community, 613 Lift offers what most commercial gyms can’t: a facility designed specifically for people who prioritize barbells, squat racks, and deadlift platforms over cardio machines and smoothie bars.
What Makes It Different
Lifter-Focused: Equipment selection prioritizes powerlifting, Olympic lifting, and serious strength training.
Key FOB Access: 24/7/365 access via personal key fob. Work out whenever your schedule allows.
No Contracts: No startup costs and no long-term commitment requirements. Month-to-month membership gives flexibility.
Community: The gym attracts like-minded lifters, creating a community atmosphere rather than a generic commercial gym feel.
Best For
- Powerlifters and strength athletes
- Olympic lifters
- Anyone frustrated by crowded squat racks at commercial gyms
- Members who want 24/7 access without gym crowds
Note: Also check out 613 Fitness (separate business) in Ottawa’s west end for another lifting-focused option.
Anytime Fitness - Global Access
Anytime Fitness offers access to 4,200+ gyms worldwide
Ottawa Locations: 3+ locations including Beechwood, and others Website: anytimefitness.ca
Hours: 24/7 (Key access)
Anytime Fitness appeals to two groups: people who need 24/7 access and people who travel frequently. With membership, you can access over 4,200 Anytime Fitness locations worldwide—useful for business travellers or snowbirds.
Key Features
24/7 Key Access: Personal key fob grants access any time at any location.
Global Network: Your membership works at 4,200+ gyms across the globe.
Free Consultation: Membership includes a no-pressure fitness consultation to get you started.
Independently Owned: Each franchise is locally owned, so service quality can vary by location.
Pricing Considerations
Membership varies by location, with options typically including 6, 12, and 18-month terms. Contact your local Anytime Fitness for specific pricing.
Caution: Some reviews mention auto-renewal issues after pausing memberships. Read contracts carefully and confirm cancellation policies.
Best For: Frequent travellers, those who need 24/7 access across multiple locations.
Comparing Ottawa Gyms
Ottawa offers gym options for every budget and fitness goal
By Monthly Cost
| Gym | Monthly Cost | Best For |
|---|---|---|
| Planet Fitness | $15-30 | Budget, beginners |
| Fit4Less | $10-15 | Budget, basics only |
| GoodLife | $36-55 | Multiple locations, variety |
| Anytime Fitness | $40-50 | 24/7 access, travelers |
| Elgin Fitness | Contact | Downtown, independent |
| 613 Lift | Contact | Serious lifters |
| Movati | $50-70+ | Premium, families |
By Feature
| Feature | Best Choice |
|---|---|
| Cheapest Membership | Planet Fitness, Fit4Less |
| Most Locations | GoodLife Fitness |
| Swimming Pool | Movati Athletic |
| Kids’ Playroom | Movati Athletic |
| Hot Yoga | Movati Athletic |
| Powerlifting Focus | 613 Lift |
| Travel Access | Anytime Fitness |
| Downtown Independent | Elgin Fitness |
By 24/7 Access
All of these offer round-the-clock access:
- Planet Fitness
- GoodLife Fitness (most locations)
- Fit4Less
- Anytime Fitness
- 613 Lift
Tips for Choosing an Ottawa Gym
The right gym choice depends on your specific needs and habits
Before Signing Up
Trial First: Most gyms offer free trial workouts or day passes. Use them before committing to a membership.
Visit During Your Preferred Time: If you plan to work out at 6 PM, visit at 6 PM to see how crowded it gets.
Check the Contract: Understand cancellation policies, freeze options, and automatic renewal terms before signing.
Calculate True Cost: Add enrollment fees, annual fees, and any add-ons to the monthly price for the real annual cost.
Questions to Ask
- Is there a cancellation fee? How much notice is required?
- Can I freeze my membership for travel or injury?
- Are there additional fees beyond the monthly rate?
- What’s included—towels, lockers, classes?
- How many locations can I access?
Red Flags
- High-pressure sales tactics
- Unclear cancellation policies
- Excessive enrollment fees
- Contracts requiring 2+ year commitments
- Refusal to show the gym during peak hours
Hidden Costs to Consider
| Cost Type | Typical Range |
|---|---|
| Enrollment Fee | $0-100 |
| Annual Fee | $0-50 |
| Key Fob Fee | $0-30 |
| Locker Rental | $5-15/month |
| Towel Service | $0-10/month |
| Class Packages | $0-50/month |
FAQ
What’s the cheapest gym in Ottawa?
Planet Fitness offers Ottawa’s cheapest gym membership at $15/month for Classic access. Fit4Less is similarly priced at $10-15/month. Both provide basic equipment and 24/7 access without premium amenities.
Which Ottawa gym has the most locations?
GoodLife Fitness has 15+ locations across Ottawa, from downtown to Kanata, Orleans, Barrhaven, and everywhere in between. Their membership grants access to multiple locations.
Are there 24/7 gyms in Ottawa?
Yes. Planet Fitness, GoodLife Fitness (most locations), Fit4Less, Anytime Fitness, and 613 Lift all offer 24/7 access, allowing you to work out whenever your schedule permits.
Which Ottawa gym has a swimming pool?
Movati Athletic is the primary chain gym with pools in Ottawa. Their Kanata and Trainyards locations include indoor recreational pools for laps and aqua fitness classes.
What Ottawa gym is best for families?
Movati Athletic offers kids’ playrooms at their locations, allowing parents to work out while children are supervised. This family-friendly feature isn’t commonly available at budget chains.
Which gym is best for serious lifters in Ottawa?
613 Lift specifically caters to Ottawa’s lifting community with equipment focused on powerlifting and strength training. Key FOB access means you can lift at 2 AM if needed. Month-to-month membership offers flexibility.
How much do Ottawa gyms cost per month?
Ottawa gym prices range from $15/month (Planet Fitness Classic) to $70+/month (Movati premium membership). GoodLife runs $36-55/month depending on membership tier. Budget your true cost including enrollment and annual fees.
Can I cancel my gym membership easily in Ottawa?
Policies vary significantly. Planet Fitness and month-to-month gyms like 613 Lift offer easier cancellation. Chain gyms with term contracts may charge cancellation fees. Always read contract terms before signing.
Which Ottawa gym is best for beginners?
Planet Fitness explicitly markets itself as a “Judgement Free Zone” and attracts beginners with low prices and a non-intimidating atmosphere. GoodLife’s LifeChanger consultations also help new members get started.
Do Ottawa gyms offer personal training?
Yes. GoodLife, Movati, Elgin Fitness, and most chain gyms offer personal training for additional fees. Planet Fitness includes free fitness training consultations with membership. Independent trainers also operate at various facilities.
Final Thoughts
Ottawa’s gym landscape offers genuine choice across every price point and fitness goal. For budget-conscious members, Planet Fitness and Fit4Less deliver basic equipment access for under $20/month. For those wanting comprehensive amenities—pools, hot yoga, kids’ playrooms—Movati Athletic justifies its premium pricing. GoodLife’s 15+ locations make it the convenient choice for members who want options across the city.
Serious lifters should look beyond commercial chains to specialty facilities like 613 Lift, where the equipment and atmosphere cater specifically to strength training. And downtown workers who prefer supporting local business over national franchises will find Elgin Fitness a refreshing alternative.
The best gym is the one you’ll actually use. Take advantage of trial memberships, visit during your planned workout times, and read contracts carefully before committing. Your fitness journey deserves a gym that fits your life.
Sources: Three Best Rated, Yelp Ottawa, individual gym websites, Reddit r/ottawa.
