Last Updated: January 1, 2026
From the 95+ therapists at Align Massage Therapy to the specialized women’s health focus at Anna Belanger & Associates, Ottawa’s massage therapy scene offers everything from quick tension relief to comprehensive spa retreats—with RMT services covered by most insurance plans.
Finding the right massage therapist in Ottawa means matching your specific needs with the right practitioner. Whether you’re battling chronic pain from desk work, recovering from an injury, seeking prenatal care, or simply craving an hour of pure relaxation, the capital offers registered massage therapists (RMTs) across every neighbourhood and specialization. The key is knowing where to look and what to expect.
Key Highlights
TL;DR: relax. Massage Group has 6 locations across Ottawa with 5.0 ratings. Anna Belanger & Associates specializes in women’s health at 3 locations. Align Massage Therapy offers 95+ therapists at 8 locations. Expect to pay $80-140 for 60 minutes at most RMT clinics. Most services are covered by extended health insurance.
| Quick Facts | Details |
|---|---|
| 💆 60-Minute RMT Session | $130-145 |
| 💆♂️ 30-Minute Session | $80-95 |
| 💑 Couples Massage | $280-400 |
| 🔥 Hot Stone Massage | $145-195 (60-90 min) |
| 📍 Top Areas | Kanata, Bank Street, Westboro |
| 💳 Insurance | Most RMT services covered |
relax. Massage Group - 6 Locations Across Ottawa
relax. Massage Group operates 6 locations with 16+ years of experience
Kanata Location: 700 March Road, Suite 202, Kanata, ON K2K 2V9 Phone: (613) 591-3444 Website: relaxmassagegroup.com
Hours:
- Monday & Friday: 8:00 AM - 8:00 PM
- Tuesday to Thursday: 8:00 AM - 9:00 PM
- Saturday: 8:00 AM - 6:00 PM
- Sunday: 9:00 AM - 4:00 PM
Since 2004, relax. Massage Group has grown into one of Ottawa’s most trusted massage therapy networks. With six locations—Kanata (March Road), Almonte, Nepean (Greenbank Road), Downtown Ottawa (Kent Street), the Westin Hotel, and Perth—they’ve built a reputation for consistency and quality.
All Locations
Kanata: 700 March Road, Suite 202 — 9 spacious treatment rooms, tech sector workers’ favourite Downtown: Kent Street location and Westin Hotel Nepean: Greenbank Road Almonte & Perth: Ottawa Valley coverage
Services & Pricing
| Service | 30 min | 45 min | 60 min | 75 min | 90 min |
|---|---|---|---|---|---|
| Massage Therapy | $80 | $105 | $130 | $155 | $180 |
| Hot Stone Massage | - | $120 | $145 | $170 | $195 |
| Pregnancy Massage | $80 | $105 | $130 | $155 | $180 |
| Cupping Massage | - | $120 | $145 | - | - |
| Ashiatsu Massage | $80 | $105 | $130 | $155 | $180 |
| TMJ Treatment | $80 | $105 | - | - | - |
| Manual Lymphatic Drainage | - | - | $130 | - | - |
Why Clients Return
Specializations: Beyond standard massage, they offer Ashiatsu (barefoot massage), TMJ treatment, Graston technique, and K-Taping—services harder to find elsewhere.
Kanata Tech Park: The March Road location specifically serves technology sector workers battling computer-related aches. The 9 treatment rooms mean shorter wait times.
Customer Review: “Probably one of the best massages I’ve had. John was very professional and I feel like I can finally stand straight again.”
Anna Belanger & Associates - Women’s Health Focus
Anna Belanger & Associates specializes in women’s health and prenatal care
Glebe Location: 621 Bank Street, Ottawa, ON K1S 1X7 Phone: (613) 986-4768 Website: annabelanger.com
Hours:
- Monday to Friday: 7:30 AM - 8:30 PM
- Saturday & Sunday: 7:15 AM - 4:00 PM
Founded by Anna Bélanger after completing a 3000-hour curriculum at the West Coast College of Massage Therapy, this practice has specialized in women’s health since 2009. With three Ottawa locations, they’ve become the go-to for prenatal, postnatal, and therapeutic massage.
Three Locations
- Glebe: 621 Bank Street
- Centretown: Downtown location
- Third location: Check website for details
Services & Pricing
| Service | 30 min | 45 min | 60 min | 75 min | 90 min |
|---|---|---|---|---|---|
| Massage Therapy | $90 | $115 | $140 | $165 | $190 |
| Pre/Postnatal | $90 | $115 | $140 | $165 | $190 |
| Deep Tissue/Sports | $90 | $115 | $140 | $165 | $190 |
| Cupping Massage | $90 | $115 | $140 | - | - |
| Reiki | $90 | $115 | $140 | - | - |
| MPS Scar Tissue | Consultation | - | - | - | - |
Specializations
Women’s Health: Anna Bélanger’s training focused specifically on women’s health, making this practice particularly strong in prenatal, postnatal, and related therapeutic work.
Extended Hours: Weekend appointments starting at 7:15 AM accommodate busy schedules. Evening appointments run until 8:30 PM on weekdays.
All RMTs: Every therapist is registered with the College of Massage Therapists of Ontario and the Massage Therapy Association of Ontario.
Align Massage Therapy - 95+ Therapists, 8 Locations
Align Massage Therapy offers 95+ therapists across 8 Ottawa locations
Bank Street Location: 2430 Bank Street, Unit 201, Ottawa, ON K1V 0T7 Phone: (613) 733-5656 Website: alignyourbody.com
Hours:
- Monday to Friday: 8:30 AM - 8:30 PM
- Saturday: 9:00 AM - 5:45 PM
- Sunday: 9:00 AM - 5:30 PM
Since 2000, Align Massage Therapy has grown into Ottawa’s largest massage therapy network. With over 95 therapists across 8 locations, they can generally accommodate last-minute visits—a rarity in the massage therapy world.
Eight Locations
Align operates across Ottawa with locations designed to serve every corner of the city. The Bank Street location anchors the network, but their reach extends throughout the region.
Services & Pricing
| Service | 30 min | 45 min | 60 min |
|---|---|---|---|
| Therapeutic Massage | $85 | $110 | $135 |
| Deep Tissue | $85 | $110 | $135 |
| Craniosacral Therapy | $85 | $110 | $135 |
| Myofascial Release | $85 | $110 | $135 |
| Prenatal Massage | $85 | $110 | $135 |
| Indian Head Massage | - | - | $135 |
| Cupping Massage | $85 | - | $135 |
| Mechanical Cupping Combo | - | - | $175 (75 min) |
Why Choose Align
Availability: With 95+ therapists, they have “hundreds of openings available”—no weeks-long waits for appointments.
Range of Experience: Therapists range from new graduates to veterans with 30+ years of experience. Choose based on your comfort level and budget.
Seven Days: Open every day of the week, including Sundays until 5:30 PM.
Gift Cards: Available for purchase—popular for birthdays and holidays.
Park RMT & Medi Spa - Medical Meets Relaxation
Park RMT & Medi Spa combines therapeutic massage with medical aesthetics
Address: 16 Beechwood Ave, Unit #200, Ottawa, ON K1H 6Z8 Phone: (613) 702-1936 Website: parkrmtmedispa.ca
Hours:
- Monday to Thursday: 9:00 AM - 7:00 PM
- Friday & Saturday: 9:00 AM - 6:00 PM
Park RMT & Medi Spa bridges the gap between clinical massage therapy and luxury spa treatments. Lead practitioner Teresa Park brings over 10 years of experience with advanced training in lymphatic drainage, osteopathy, prenatal care, and post-surgical recovery.
The Hybrid Approach
RMT Services: Deep tissue, hot stone, Swedish, aromatherapy, prenatal/postpartum, and manual lymph drainage—all performed by registered massage therapists.
Medical Aesthetics: Microneedling, chemical peels, and facials for those wanting skin treatments alongside massage therapy.
Traditional Chinese Medicine: Acupuncture services blend Eastern and Western approaches for comprehensive care.
Spa Packages
For full-day experiences, Park RMT offers packages like “Royal for a Day” and “Revitalized Spa” combining massage, facials, and other treatments. These premium packages cost more but deliver complete wellness experiences.
Two Locations
Beechwood: Accepts new and existing clients Alta Vista: More limited availability
Customer Review: “Amazing experience! I had an incredible massage by Teresa Park who was able to help immensely with my neck tension.”
Renu Massage Therapy and Spa - Family-Owned Since 2009
Renu Spa has served Ottawa for over 15 years from Westboro and Downtown
Westboro Location: 1432 Wellington Street West, Ottawa, ON K1Y 2X2 Phone: (613) 722-2929 Website: renuspa.ca
Hours:
- Monday to Friday: 9:00 AM - 8:00 PM
- Saturday & Sunday: 9:00 AM - 5:00 PM
This family-owned business has spent over 15 years building a reputation on one simple promise: leave clients “Relaxed, Rejuvenated, and Renu’d.” With locations in Westboro and Downtown, they combine RMT services with full spa offerings.
Two Locations
Westboro: 1432 Wellington Street West Downtown: Check website for address
Massage Offerings
RMT Services: Swedish, sports, deep tissue, pregnancy, myofascial release, trigger point therapy, and cupping—all performed by registered massage therapists.
Couples Massage: Available for those wanting to share the experience with a partner.
Spa Packages
Face and Body Bliss (2 hours): Their bestseller combines a 1-hour G.M. Collin classic facial with a 50-minute relaxation massage.
Extended Packages: 2-4 hour options for full spa days including multiple treatments.
Beyond Massage
Renu also offers esthetics for both women and men—mani-pedis, waxing, lash extensions, and facials. The combination makes it convenient for those wanting multiple services in one visit.
For more Westboro services, see our Westboro Beach guide.
Holtz Spa - Ottawa’s Largest Spa Facility
Holtz Spa offers Ottawa’s largest spa facility in the ByWard Market
Address: 131 York Street, Ottawa, ON K1N 5T4 Phone: (613) 241-5665 Website: holtzspa.com
Located in Ottawa’s tourist district, Holtz Spa claims the title of Ottawa’s largest spa facility. The scale allows them to offer services from around the globe, making it a destination for special occasions and visitors alike.
Couples Massage
Holtz Spa ranks among Ottawa’s top choices for couples massage, with dedicated rooms and packages designed for shared experiences. Popular for anniversaries, Valentine’s Day, and romantic getaways.
Global Treatments
The spa’s size enables diverse offerings—expect treatments inspired by traditions from multiple continents, not just standard Swedish massage.
Location Advantage
Steps from the ByWard Market, Holtz makes it easy to combine spa time with dining, shopping, or exploring Ottawa’s historic market district.
For more ByWard Market experiences, see our ByWard Market complete guide.
Thai Massage in Ottawa
Traditional Thai massage offers stretching and pressure-point therapy
For those seeking traditional Thai massage—which combines stretching, pressure points, and yoga-like positioning—Ottawa offers several specialized options.
Patra Thai Massages
Consistently ranked among Ottawa’s top Thai massage providers, Patra Thai Massages delivers authentic technique with experienced practitioners.
Thai Origin Massage
Located in Gatineau (minutes from downtown Ottawa), Thai Origin Massage specializes in advanced Thai massage while also offering relaxation, pregnancy, deep tissue, and sports massage.
Website: thaioriginmassage.com
What to Expect
Traditional Thai massage differs significantly from Swedish or deep tissue:
- Clothing: You remain clothed in loose, comfortable attire
- No Oil: Techniques don’t require massage oils
- Active: Includes stretching and repositioning
- Floor Mat: Often performed on floor mats rather than tables
- Duration: Sessions typically run 60-90 minutes
Couples Massage Options
Couples massage packages make popular gifts and date experiences
Ottawa offers several excellent venues for couples massage:
Top Choices
Holtz Spa: Ottawa’s largest facility with dedicated couples rooms Peppermint Spa: Specializes in couples massage and romantic packages Renu Spa: Family-owned with couples options at both locations Koōna Spa: Quebec side (5 minutes from downtown), thermotherapy focus Nordik Spa-Nature: Chelsea, Quebec—full spa resort experience
What to Expect
Side-by-Side: Most couples massage takes place in rooms with two tables Synchronized: Therapists often coordinate timing so both partners finish together Pricing: Expect $280-400+ for 60-minute couples sessions Booking: Reserve well ahead for weekends and holidays
Best For
- Anniversaries and Valentine’s Day
- Birthday gifts
- Couples seeking shared relaxation
- Visitors wanting memorable Ottawa experiences
For more romantic Ottawa experiences, see our date night ideas guide.
Comparing Ottawa Massage Clinics
Ottawa offers massage options for every need and budget
By Price Point
| Clinic | 60-Minute Rate | Notes |
|---|---|---|
| relax. Massage | $130 | 6 locations, consistent quality |
| Align Massage | $135 | 95+ therapists, easy availability |
| Anna Belanger | $140 | Women’s health specialty |
| Park RMT | $140+ | Medical aesthetics combo |
| Renu Spa | Market rate | Spa packages available |
By Specialty
| Need | Best Choice |
|---|---|
| Prenatal/Postnatal | Anna Belanger & Associates |
| Last-Minute Booking | Align Massage Therapy |
| Tech Worker Pain | relax. Massage (Kanata) |
| Couples Massage | Holtz Spa, Renu Spa |
| Thai Massage | Patra Thai, Thai Origin |
| Post-Surgery | Park RMT & Medi Spa |
| Lymphatic Drainage | Park RMT, relax. Massage |
By Location
Kanata/West End:
- relax. Massage (March Road)
Bank Street/Glebe:
- Anna Belanger & Associates
- Align Massage Therapy
Westboro:
- Renu Massage Therapy and Spa
Beechwood/New Edinburgh:
- Park RMT & Medi Spa
ByWard Market:
- Holtz Spa
Understanding Massage Types
Choosing the right massage type maximizes your treatment benefits
Common Massage Modalities
| Type | Best For | Pressure |
|---|---|---|
| Swedish | General relaxation, first-timers | Light to medium |
| Deep Tissue | Chronic muscle tension, knots | Firm to intense |
| Hot Stone | Relaxation, muscle warming | Medium |
| Sports Massage | Athletes, injury prevention | Varies |
| Prenatal | Pregnancy discomfort | Gentle |
| Thai | Flexibility, energy flow | Medium with stretching |
| Cupping | Muscle recovery, circulation | Suction-based |
| Myofascial Release | Fascia tension, posture | Sustained pressure |
What to Communicate
Before your session, tell your therapist about:
- Areas of pain or tension
- Injuries (current and past)
- Pregnancy status
- Pressure preferences
- Areas to avoid
Tips for Booking Massage in Ottawa
A few preparations maximize your massage therapy experience
Before Booking
Check Insurance: Most extended health plans cover RMT services. Verify your coverage limits and whether direct billing is available.
RMT vs. Relaxation: For insurance coverage, book with a Registered Massage Therapist (RMT). Non-RMT relaxation massage typically isn’t covered.
Book Ahead: Popular therapists fill weeks in advance. For specific time preferences, book 1-2 weeks out.
Before Your Appointment
Hydrate: Drink water before and after your massage Eat Light: Avoid heavy meals immediately before Arrive Early: Most clinics ask you to arrive 10-15 minutes early for first visits Communicate: Share concerns, injuries, and preferences with your therapist
Getting the Most Value
Package Deals: Some clinics offer discounts on package purchases Off-Peak: Weekday daytime appointments may cost less New Client Specials: Many clinics offer introductory rates Direct Billing: Saves hassle of submitting receipts yourself
FAQ
How much does a massage cost in Ottawa?
Massage therapy in Ottawa typically costs $80-95 for 30 minutes, $130-145 for 60 minutes, and $180-195 for 90 minutes. Hot stone and specialty massages often cost $10-15 more. Couples massage packages range from $280-400+ depending on duration and venue.
Are massage therapy services covered by insurance in Ottawa?
Yes, most extended health insurance plans cover Registered Massage Therapist (RMT) services. Coverage amounts vary by plan—typically $300-1000 annually. Many Ottawa clinics offer direct billing to major insurers. Always verify coverage with your provider.
What’s the difference between RMT and regular massage?
RMTs (Registered Massage Therapists) complete 2200+ hours of training and are regulated by the College of Massage Therapists of Ontario. Their services are covered by insurance. Non-registered massage therapists may offer relaxation services but aren’t covered by health plans.
Which Ottawa massage clinic has the most availability?
Align Massage Therapy offers the most availability with 95+ therapists across 8 locations. They advertise “hundreds of openings available” and can often accommodate last-minute bookings—unusual in Ottawa’s massage therapy market.
Where can I get prenatal massage in Ottawa?
Anna Belanger & Associates specializes in women’s health including prenatal and postnatal massage. relax. Massage Group, Align Massage, and Renu Spa also offer pregnancy massage performed by trained RMTs. Always inform your therapist about pregnancy.
What’s the best massage clinic in Kanata?
relax. Massage Therapy Kanata (700 March Road) has a 5.0 rating and 9 treatment rooms. They’ve served Kanata’s tech sector since 2004 and specialize in treating computer-related aches and pains.
Do Ottawa massage clinics offer couples massage?
Yes. Holtz Spa, Peppermint Spa, and Renu Spa all offer couples massage with dedicated rooms for side-by-side treatments. Expect to pay $280-400+ for 60-minute couples sessions. Book well ahead for weekends and holidays.
Where can I get Thai massage in Ottawa?
Patra Thai Massages ranks among Ottawa’s top Thai massage providers. Thai Origin Massage in Gatineau (minutes from downtown) offers authentic Thai massage. Both specialize in traditional techniques including stretching and pressure-point therapy.
How often should I get a massage?
For general wellness, monthly massage works well. For chronic pain or injury recovery, bi-weekly sessions may be recommended initially. Athletes often benefit from weekly massage during training. Your RMT can recommend frequency based on your specific needs.
What should I wear to a massage appointment?
For table massage, you’ll undress to your comfort level and be draped with sheets throughout. For Thai massage, wear loose, comfortable clothing as you’ll remain dressed. Most clinics provide robes for moving between treatment rooms.
Final Thoughts
Ottawa’s massage therapy landscape rewards those who match their needs with the right clinic. For availability and multiple locations, Align Massage Therapy’s 95+ therapists ensure you can find an appointment when you need one. For specialized women’s health and prenatal care, Anna Belanger & Associates brings focused expertise. For consistent quality across the region, relax. Massage Group’s six locations deliver reliable service whether you’re in Kanata, downtown, or the Ottawa Valley.
The investment in regular massage therapy—typically covered by extended health insurance—pays dividends in reduced pain, better sleep, and lower stress. Whether you’re seeking relief from desk work, athletic recovery, or simply an hour of peace, Ottawa’s registered massage therapists are ready to help.
Book your session, communicate your needs, and let the tension melt away.
Sources: Das Lokal Ottawa, Three Best Rated, Yelp Ottawa, individual clinic websites.
