Last Updated: January 1, 2026
From the high-flying SkyHoops at Sky Zone to the neon-lit Xtreme Nights at Kanata’s trampoline destination, Ottawa’s bounce parks deliver gravity-defying fun for families, fitness enthusiasts, and anyone seeking an exhilarating workout disguised as pure entertainment.
Trampoline parks have evolved far beyond simple bouncing. Ottawa’s facilities now feature obstacle courses, dodgeball arenas, foam pits, basketball dunk zones, and ninja warrior challenges. Whether you’re planning a birthday party that will have kids talking for weeks, seeking a cardio workout that doesn’t feel like exercise, or simply want to experience the joy of weightlessness, the capital region offers two premier destinations that cater to jumpers of all ages and abilities.
Key Highlights
TL;DR: Sky Zone Ottawa (Conroy Road) offers the most attractions including Warrior Course, SkyHoops, and dedicated Toddler Zone. Xtreme Trampoline Park (Kanata) has been Ottawa’s go-to since 2013 with Friday Xtreme Nights. Expect to pay $14-25 per person for 60-120 minutes. Grip socks required (purchase once, reuse forever).
| Quick Facts | Details |
|---|---|
| 🏆 Largest Facility | Sky Zone Ottawa (Conroy Rd) |
| 📍 West End Option | Xtreme Trampoline (Kanata) |
| 💰 Price Range | $14-25 for 60-120 minutes |
| 🧦 Required Gear | Grip socks ($3 - reusable) |
| 👶 Minimum Age | Toddlers welcome (dedicated zones) |
| 🎂 Birthday Parties | Available at both locations |
Sky Zone Ottawa - The Full Experience
Sky Zone Ottawa features wall-to-wall trampolines and multiple attraction zones
Address: 2935 Conroy Road, Ottawa, ON K1G 6C6 Phone: (613) 523-1888 Website: skyzone.com/ca/ottawa
Hours:
- Monday to Thursday: 10:00 AM - 9:00 PM
- Friday: 10:00 AM - 11:00 PM
- Saturday: 10:00 AM - 12:00 AM (midnight)
- Sunday: 10:00 AM - 8:00 PM
Sky Zone brings international trampoline park expertise to Ottawa’s east end. As part of the world’s largest indoor trampoline park franchise, the Conroy Road location delivers the full Sky Zone experience with multiple unique attractions designed for different interests and skill levels.
Attractions
Main Jump Arena - Wall-to-wall interconnected trampolines form the centrepiece of the facility, allowing free jumping, flips (for those with skills), and general bouncing fun.
Warrior Course - Inspired by obstacle course television shows, this attraction challenges participants to swing, climb, and navigate obstacles while cheering friends on. Test your strength and agility on various challenges.
SkyHoops - Basketball meets trampolines in this high-flying favourite. Bounce your way to slam dunks that would be impossible on solid ground. Multiple hoops accommodate different skill levels.
Fusion Dodgeball - Classic dodgeball transformed by trampolines creates an energetic, laugh-filled experience. Bounce, duck, and throw in multi-level arenas.
FreeClimb - Climbing walls with a twist—fall safely onto trampolines below. Perfect for kids who love climbing but want a softer landing.
Toddler Zone - Dedicated area for youngest jumpers with age-appropriate equipment and softer surfaces. Parents can accompany little ones without worrying about bigger kids.
Foam Zone - Jump from trampolines into massive foam pit for soft landings while practicing tricks.
Pricing
| Duration | Weekday | Weekend |
|---|---|---|
| 60 Minutes | $14.00 | $16.00 |
| 90 Minutes | $18.00 | $20.00 |
| 120 Minutes | $22.00 | $25.00 |
| SkySocks | Free (weekday) | $2.99 |
Prices may vary. HST not included.
Pro Tip: Purchase SkySocks once and bring them back for every future visit—they’re yours to keep and reuse, saving $3 each time.
Xtreme Trampoline Park - Kanata’s Bounce Destination
Xtreme Trampoline Park has delivered “wicked fun” to Kanata since 2013
Address: 50 Frank Nighbor Place, Kanata, ON K2V 1B9 Phone: (613) 591-8889 Website: xtpark.com
Hours (Fall/Winter):
- Monday: Closed
- Tuesday to Thursday: 4:00 PM - 8:00 PM
- Friday: 4:00 PM - 11:00 PM (includes Xtreme Nights)
- Saturday: 10:00 AM - 8:00 PM
- Sunday: 10:00 AM - 6:00 PM
Since opening in 2013, Xtreme Trampoline Park has established itself as Ottawa’s west-end destination for wall-to-wall bouncing fun. The Kanata location sits near Tanger Outlets, making it convenient for families combining shopping with entertainment.
Attractions
Main Trampoline Floor - The heart of Xtreme features interconnected trampolines covering the entire floor space, allowing jumpers to bounce freely across the facility.
Foam Zone - Practice flips and tricks with soft foam landings. Kids love launching themselves from trampolines into the foam pit.
Dodgeball Courts - Bouncy dodgeball arenas add extra challenge to the classic game. Jumping while throwing and dodging creates hilarious gameplay.
Dunk Zone - Basketball hoops positioned above trampolines let visitors experience slam dunks regardless of height or jumping ability on solid ground.
Bouncy Gym - Dedicated area for younger children with appropriately sized equipment and gentler bounce surfaces.
Xtreme Nights
Friday evenings transform with Xtreme Nights—special sessions featuring neon lights, music, and extended hours:
- Xtreme Night Jr (7-9 PM): For jumpers under 12. Two-hour session includes free Gatorade or water bottle.
- Xtreme Night Regular (9-11 PM): Older jumpers and adults enjoy the glow party atmosphere.
These sessions create a party vibe without booking a private event.
Pricing
| Option | Price |
|---|---|
| 60-Minute Jump | $16-18 |
| Xtreme Night Jr | ~$22 |
| Xtreme Night Regular | ~$22 |
| Family Pass (2 adults, 2 kids) | ~$65 |
| 10-Jump Pass | ~$150 |
Contact facility for current pricing. All sales final—non-refundable but can be exchanged for gift card.
Pro Tip: The 10-Jump Pass saves money for regular visitors and can be shared among multiple family members.
For more Kanata activities, see our Stittsville neighbourhood guide.
Comparing Ottawa’s Trampoline Parks
Both facilities offer unique attractions for different preferences
Side-by-Side Comparison
| Feature | Sky Zone Ottawa | Xtreme Trampoline |
|---|---|---|
| Location | Conroy Road (East) | Kanata (West) |
| Open Since | Recent | 2013 |
| Toddler Zone | Dedicated area | Bouncy gym |
| Warrior Course | Yes | No |
| Climbing Wall | Yes (FreeClimb) | No |
| Glow Nights | Saturday Glow | Friday Xtreme Nights |
| Hours | Daily from 10am | Limited weekdays |
| Weekend Late | Until midnight Sat | Until 8pm |
Best For
Choose Sky Zone if:
- You want the most attractions and variety
- Visiting with toddlers (dedicated zone)
- Saturday night glow party appeals to you
- East-end location is more convenient
- You prefer longer operating hours
Choose Xtreme if:
- West-end/Kanata location works better
- Friday night Xtreme Nights interest you
- Supporting a locally-owned business matters
- Combining with Tanger Outlets shopping
- You prefer a smaller, less crowded facility
Birthday Parties
Trampoline parks make unforgettable birthday party venues
Both Ottawa trampoline parks offer comprehensive birthday party packages that take the stress out of planning.
What’s Typically Included
- Private party room rental
- Jump time for all guests (usually 60-90 minutes)
- Dedicated party host
- Table setup and cleanup
- Pizza and drinks
- Invitations
- Special treatment for birthday child
Booking Tips
Book Early: Weekend slots fill 3-4 weeks in advance, especially during winter months when outdoor parties aren’t possible.
Confirm Headcount: Most packages have minimum and maximum guest counts. Accurate numbers help with planning and pricing.
Communicate Dietary Needs: Inform the facility of allergies or dietary restrictions when booking.
Arrive Early: Plan to arrive 15-20 minutes before party time for waivers and orientation.
Party Pricing
Expect to pay $250-400+ for a full party package depending on guest count, jump time, and food options. Contact each facility directly for current packages and availability.
For more birthday party venues, see our indoor playground Ottawa guide.
Fitness and Adult Programming
Trampoline fitness burns calories while feeling like play
Trampoline parks aren’t just for kids. Both Ottawa facilities offer programming specifically for adult fitness enthusiasts.
Why Trampoline Fitness Works
Bouncing on trampolines provides surprisingly effective cardiovascular exercise while being gentler on joints than running. Studies suggest trampoline workouts can burn 400-800 calories per hour while engaging core muscles throughout every bounce.
Xtreme Trampoline - Xtremrobics
Xtreme offers Xtremrobics, a one-hour high-impact fitness class conducted entirely on trampolines. During these sessions, kids can jump at half-price, making it convenient for parents who want to work out while children play.
Sky Zone - SkyFit
Sky Zone locations typically offer fitness programming that combines traditional aerobics with trampoline exercises for a full-body workout.
Open Jump for Adults
Both facilities welcome adults during regular open jump sessions. Many adults find bouncing with (or without) kids to be surprisingly exhausting and genuinely fun exercise.
Tips for First-Time Visitors
A few preparations ensure the best trampoline experience
What to Wear
Recommended:
- Athletic wear or comfortable clothing
- Shorts or leggings (nothing restrictive)
- T-shirt or athletic top
- Hair tied back securely
- Remove all jewellery
Required:
- Grip socks (SkySocks or similar) - purchase at facility or bring from previous visits
Avoid:
- Jeans (too restrictive)
- Loose clothing that could catch
- Anything with zippers or buttons
- Shoes (must be removed)
Before You Go
Sign Waivers Online: Both facilities allow online waiver completion. Do this before arrival to save time.
Check Hours: Operating hours vary by day and season. Verify before heading out.
Book Online: Reserve jump times online when possible, especially for weekends and holidays.
Eat Light: Heavy meals before bouncing can lead to discomfort. Eat something light 1-2 hours before.
Bring Water: Jumping is physically demanding. Stay hydrated.
Safety Guidelines
- Follow all posted rules and staff instructions
- Jump within your ability level
- One person per trampoline square
- No flips unless in designated areas with proper skills
- Land on your feet or seat, not knees or head
- Stay aware of jumpers around you
Managing Energy Levels
Children (and adults) often underestimate how tiring trampoline jumping can be. Even fit individuals may find themselves exhausted after 30-45 minutes of continuous bouncing. The 60-minute session length is appropriate for most visitors.
Alternatives When Trampoline Parks Are Busy
Ottawa offers several indoor alternatives for active fun
When trampoline parks reach capacity or you want variety, consider these alternatives:
Indoor Playgrounds - Cosmic Adventures and Funhaven offer similar active entertainment for younger children with climbing structures and slides.
Laser Tag - LaserMaxx and Spy Games provide high-energy entertainment without the physical exhaustion of jumping.
Rock Climbing - Altitude Gym, Coyote Rock Gym, and other climbing facilities offer active challenges for all ages.
Swimming - Ottawa’s indoor pools provide another full-body workout in a fun environment.
Bowling - Multiple bowling alleys around Ottawa offer active entertainment suitable for groups.
FAQ
How much does Sky Zone Ottawa cost?
Sky Zone Ottawa charges approximately $14 for 60 minutes on weekdays and $16 on weekends. Extended sessions (90 minutes: $18-20, 120 minutes: $22-25) offer better value for longer visits. SkySocks are free on weekdays, $2.99 on weekends, and reusable for future visits.
What’s the minimum age for trampoline parks?
Both Ottawa trampoline parks welcome toddlers with dedicated zones featuring age-appropriate equipment. Sky Zone has a specific Toddler Zone, while Xtreme offers a Bouncy Gym for younger children. Parents can accompany little ones in these areas.
Do I need special socks for trampoline parks?
Yes. Grip socks (SkySocks or similar) are required at all trampoline parks for safety. Purchase them once ($3) and bring them back for every future visit—they’re yours to keep.
Which is better: Sky Zone or Xtreme Trampoline?
Sky Zone offers more attractions (Warrior Course, FreeClimb, SkyHoops) and longer hours. Xtreme Trampoline is locally owned since 2013, located in Kanata with Friday Xtreme Nights. Choose based on location convenience and specific attractions that interest you.
Do trampoline parks offer birthday parties?
Yes. Both Sky Zone and Xtreme Trampoline offer comprehensive birthday packages including jump time, party room, pizza, and dedicated party host. Expect $250-400+ depending on guest count. Book 3-4 weeks ahead for weekend availability.
Is trampoline jumping good exercise?
Absolutely. Trampoline workouts can burn 400-800 calories per hour while being gentler on joints than running. The activity engages core muscles throughout and provides effective cardiovascular exercise that feels like play rather than work.
What should I wear to a trampoline park?
Wear comfortable athletic clothing—shorts or leggings with a t-shirt work well. Avoid jeans, loose clothing, or anything with zippers. Remove all jewellery. Grip socks are required (purchase at facility or bring from previous visits).
Do I need to book trampoline park visits in advance?
Booking online is recommended, especially for weekends, holidays, and school breaks when facilities can reach capacity. Walk-ins may be accommodated during slower periods.
Are trampoline parks safe?
Both Ottawa facilities prioritize safety with padded surfaces, trained staff, safety briefings, and specific rules about jumping within skill levels. Injuries can occur with any physical activity, but following rules and staff instructions minimizes risk.
What are Xtreme Nights at Xtreme Trampoline?
Xtreme Nights are Friday evening sessions with neon lights, music, and party atmosphere. Jr Night (7-9 PM) is for under-12 jumpers; Regular Night (9-11 PM) caters to older jumpers and adults. Both include two hours of jump time.
Final Thoughts
Ottawa’s trampoline parks transform a simple childhood activity into full-scale entertainment destinations. Sky Zone delivers the complete experience with its variety of attractions—from the Warrior Course challenge to the dedicated Toddler Zone for youngest visitors. Xtreme Trampoline in Kanata offers west-end convenience with the local charm of a decade-established family business.
The investment—typically $15-25 per person for an hour of jumping—buys genuine physical activity in an era when getting kids (and adults) moving can be challenging. Unlike screen-based entertainment, trampoline time exhausts energy, builds coordination, and creates shared experiences worth remembering.
Book your socks, sign your waivers, and prepare to bounce. Your legs will thank you tomorrow—right after they stop being sore.
Sources: Sky Zone Ottawa, Xtreme Trampoline Park, Yelp Ottawa, TripAdvisor Ottawa reviews.
