The first time my nephew convinced me to try the foam pit, I learned that adults can absolutely still have fun bouncing—and that climbing out of a foam pit requires more core strength than I’d maintained since university. Xtreme Trampoline Park Kanata exists for moments like these: the pure, unself-conscious joy of jumping that kids experience naturally and adults occasionally rediscover.
Trampoline parks have evolved far beyond simple bouncing. Modern facilities like Xtreme offer obstacle courses, dodgeball arenas, basketball slam dunk zones, and specialized areas for different age groups. What started as a novel concept has matured into a legitimate family entertainment category, complete with birthday party packages and fitness applications.
Xtreme Trampoline Park in Kanata has served Ottawa families since 2013, establishing itself as a reliable option for birthday celebrations, rainy day entertainment, and that peculiar winter need to let children burn energy indoors. This guide covers what you’ll find, what it costs, and how to make the most of your visit.
Key Highlights
TL;DR: Xtreme Trampoline Park Kanata offers wall-to-wall trampolines, foam pits, dodgeball, and slam dunk basketball. Prices run $16-39 per session (30 minutes to 2 hours). Grip socks required ($3.50 if you need them). Great for birthdays and rainy days. Best for ages 5 and up, with a separate Kiddie Kourt for ages 4 and under.
| Quick Facts | Details |
|---|---|
| 📍 Address | 50 Frank Nighbor Place, Kanata |
| 📞 Phone | (613) 591-8889 |
| 💰 Price Range | $16-39 per session |
| 👶 Ages | Kiddie Kourt (4 & under), Main areas (5+) |
| 🧦 Required | Grip socks ($3.50 if needed) |
| 🎂 Parties | Birthday packages available |
| 🅿️ Parking | Free on-site parking |
Getting to Know Xtreme
Xtreme Trampoline Park occupies a significant footprint in Kanata’s Frank Nighbor Place business area. The facility has operated since 2013, making it one of Ottawa’s more established trampoline venues—long enough to work out operational kinks and build local reputation.
The location in west Ottawa means suburban convenience with easy parking and proximity to other Kanata attractions. Tanger Outlets sits nearby, making it possible to combine shopping trips with kids’ activity time. Several restaurants in the area provide post-jumping meal options.
As one local parent shared online: “My kids ask to go back constantly.” That sentiment captures the facility’s appeal—children who visit once typically develop an ongoing enthusiasm for return trips. The repeat customer loyalty speaks to both the quality of the experience and the addictive nature of trampoline fun.
Hours of Operation
Hours vary seasonally, with expanded availability during school breaks.
Regular Fall/Winter Hours:
- Monday: Closed
- Tuesday-Thursday: 4:00 PM - 8:00 PM
- Friday: 4:00 PM - 11:00 PM (includes Xtreme Night events)
- Saturday: 10:00 AM - 8:00 PM
- Sunday: 10:00 AM - 6:00 PM
Summer Hours (typically late June - early September):
- Monday-Thursday: 10:00 AM - 8:00 PM
- Friday: 10:00 AM - 11:00 PM
- Saturday: 10:00 AM - 8:00 PM
- Sunday: 10:00 AM - 6:00 PM
Hours change during school holidays (March Break, Christmas Break) with additional morning sessions. Check xtpark.com for current schedules before visiting.
First-Time Visitor Complete Guide
Planning your first visit to Xtreme? Here’s everything you need to know to arrive prepared and minimize stress.
Before You Arrive
Complete the waiver online. Every participant needs a signed waiver, and children under 18 require parent or guardian signatures. The online waiver at xtpark.com takes about 5 minutes to complete. Doing this at home eliminates the most common check-in delay.
Plan to arrive 15 minutes early. Even with an online waiver, first-time visitors need time for check-in, purchasing grip socks if needed, securing belongings, and orienting themselves to the facility. Rushing through this process increases stress for everyone.
Finding the Location
The facility sits at 50 Frank Nighbor Place, tucked into Kanata’s business park area near the Kanata Centrum shopping district. GPS navigation works reliably. From Highway 417, take the Terry Fox Drive exit and head north. Frank Nighbor Place connects to Campeau Drive.
Parking: Free lot directly in front of the facility. Weekend afternoons fill up, but spaces typically remain available in the overflow areas. No meters, no time limits, no parking stress.
Entrance: Walk directly into the front entrance. The check-in desk sits immediately inside. You’ll see the trampoline area through glass walls, which helps excited children understand what’s coming.
The Check-In Process
- Waiver verification: Staff confirm your online waiver or provide paper forms if needed
- Session selection: Choose your jump duration (30, 60, 90, or 120 minutes)
- Payment: Pay for tickets and grip socks if needed
- Wristband: Receive a coloured wristband indicating your session end time
- Cubbies: Store shoes, bags, and valuables in provided cubbies (no lockers, keep valuables minimal)
- Safety briefing: Quick overview of rules before entering the jump area
For Anxious First-Timers
Some children feel overwhelmed by the noise, activity, and unfamiliar environment. If your child tends toward anxiety:
Start with observation. Spend a few minutes watching other children play before entering. This allows nervous kids to mentally prepare and understand what happens inside.
Begin in the Kiddie Kourt. Even children aged 5-6 can start in the calmer Kiddie Kourt section before transitioning to main areas. The lower stimulation helps build confidence.
Parents can watch without jumping. Supervising adults don’t need jump tickets if they’re not bouncing. You can stand on viewing platforms, offer encouragement, and let your child set the pace.
The 30-minute option exists for a reason. If you’re uncertain how your child will respond, book the shortest session. You can always extend at the desk if things go well.
Attractions and Activities
Xtreme offers the standard trampoline park attraction mix, designed to keep different ages and energy levels engaged throughout a visit.
Main Trampoline Area
The core experience—wall-to-wall interconnected trampolines where participants can bounce freely. The surface area allows for sustained jumping, tricks for those with skills, and general bouncing for those content with simple enjoyment.
Safety padding covers frame areas between trampolines. Staff monitor activity to enforce rules that keep jumping safe. The interconnected design allows movement across the entire floor, though traffic patterns develop during busy periods.
Foam Pits
Multiple foam pit zones provide safe landing areas for more adventurous jumps. Leap from elevated platforms or adjacent trampolines into deep foam cubes that cushion any landing.
As one visitor enthusiastically noted: “The foam pit is the best part.” That assessment holds true for many visitors. There’s something uniquely satisfying about launching yourself into a sea of foam cubes, knowing the landing will be soft regardless of form.
Fair warning: exiting foam pits requires actual effort. The foam cubes that make landing soft also make climbing out an unexpected workout. Kids handle it easily; adults less prepared for the phenomenon may struggle. It’s worth it.
Dodgeball Courts
Dedicated dodgeball courts allow competitive play on trampoline surfaces. The bouncing element transforms traditional dodgeball into something chaotic and entertaining—throws become less predictable, dodges more athletic, and everyone ends up laughing.
Courts can be rented for private group sessions or used during open jump time with other participants. Dodgeball works particularly well for older kids and adults seeking more structured activity.
Basketball Slam Dunk
Trampoline-assisted basketball goals let participants experience slam dunks regardless of their regular vertical leap. The combination of bouncing approach and lowered goal height makes dunking accessible to most ages and athletic abilities.
This attraction tends toward shorter individual sessions—launch, dunk, retrieve ball, repeat—but provides excellent photo opportunities and memorable moments.
Kiddie Kourt
A dedicated section for children ages 4 and under provides age-appropriate equipment in a protected zone. Smaller trampolines, softer padding, and separation from older jumpers create a safer environment for the youngest visitors.
Parents supervising Kiddie Kourt jumpers typically don’t need jump tickets (confirm current policy when arriving), or they can purchase tickets and jump alongside kids.
Fitness and Health Benefits
Trampoline jumping isn’t just for kids—it’s a legitimate workout that burns calories, builds strength, and improves cardiovascular health. Adults who dismiss trampoline parks as “just for children” miss an opportunity for genuinely effective exercise disguised as play.
The Science of Bouncing
Research from NASA and various fitness studies confirms what your body tells you after 20 minutes of jumping: this is hard work. The constant engagement required to maintain balance and control engages muscles throughout your body, particularly your core.
Cardiovascular benefits: Ten minutes of sustained trampoline jumping provides cardiovascular benefits comparable to 30 minutes of jogging. The difference? Significantly lower impact on joints. Your heart rate elevates, your breathing increases, and you’re burning calories—all without the repetitive stress that running places on knees, ankles, and hips.
Calorie burn estimates: Depending on intensity and body weight, expect to burn approximately 200-300 calories per hour of active jumping. That rivals many gym activities while feeling considerably more enjoyable.
Core strength and balance: Every jump requires core engagement to maintain stability and control landing. Over time, regular jumping strengthens abdominal and back muscles that support posture and daily movement.
Coordination improvement: The variable surface and need to adjust to others’ movements develops proprioception—your body’s awareness of its position in space. This translates to improved balance and coordination in other activities.
Why Adults Should Jump Too
As one adult visitor shared: “Good workout for adults too.” That understates the case. Trampoline jumping offers adults:
- Low-impact exercise suitable for those with joint concerns
- Lymphatic system stimulation from the up-and-down motion
- Stress relief through physical activity and genuine fun
- Family bonding by participating alongside children rather than watching
- Mental break from adult responsibilities (hard to worry about spreadsheets mid-bounce)
The foam pit escape alone provides a core workout most gym exercises can’t match. If you’re skeptical, try climbing out three times consecutively and assess your abdominal muscles the next morning.
Pricing and Packages
Understanding pricing helps you budget appropriately. All prices include tax unless noted otherwise.
Open Jump Rates
| Duration | Ages 5+ | Ages 4 & Under |
|---|---|---|
| 30 minutes | $16 | $10 |
| 60 minutes | $26 | $19 |
| 90 minutes | $34 | - |
| 120 minutes | $39 | - |
Value Packages
1-Hour Family Pass: $94 total for 2 adults + 2 children (age 12 and under). Provides slight savings over individual tickets for the standard family configuration.
Bounce-A-Lot Pass: $208 for ten 1-hour sessions, valid for 3 months. Excellent value for frequent visitors—works out to $20.80 per visit versus $26 standard.
Xtreme Nights (Fridays)
Friday nights feature extended programming with included refreshments:
Xtreme Night Jr (7:00 PM - 9:00 PM): For ages under 12. $39 includes 2 hours of jump time plus Gatorade/G2/water.
Xtreme Night (9:00 PM - 11:00 PM): For ages 12 and up. Same pricing and inclusions. Later timing creates a teen-friendly atmosphere.
Grip Socks
Trampoline grip socks are mandatory for jumping. If you don’t own suitable socks with rubber grips on the soles, purchase them at the facility for $3.50. Reusable for future visits—save them to avoid repeat purchases.
One visitor noted: “Grip socks from there are actually pretty good quality.” They’re designed to withstand repeated use, so the $3.50 investment pays off over multiple visits. Store them with your family’s sports equipment for easy access next time.
Add-On Options
The facility offers add-on time purchases available in-store. If your session ends and kids aren’t ready to leave, you can typically extend on the spot (subject to capacity).
Birthday Parties
Xtreme positions itself as a birthday party destination, and the model works well. Kids get active entertainment, parents avoid hosting cleanup, and the birthday child gets a memorable celebration.
What’s Included
Party packages typically include:
- Reserved party room time
- Jump time for all party guests
- Party host to manage logistics
- Basic party supplies
- Pizza and drinks options
Specific package details, capacity limits, and pricing vary. Contact the facility directly or check xtpark.com for current party offerings.
Why It Works
The trampoline park birthday format succeeds because it solves the fundamental party problem: keeping children entertained for 2-3 hours. The jump time exhausts energy, the party room provides structured celebration time, and the combination creates a complete event that parents don’t need to extensively plan.
Local parents confirm this appeal. As one shared: “Xtreme is great for birthday parties, staff is helpful.” The combination of active entertainment and helpful staff removes planning burden from parents already managing party logistics.
For kids aged 6-12, trampoline parties rank among the most consistently successful birthday options. Younger children may tire quickly; teenagers might prefer activities with their specific peer groups.
Booking Tips
Reserve well in advance for weekend dates, especially during fall birthday season. Weekday party times offer more availability and sometimes lower rates. Confirm all details in writing, including guest counts, start times, and package inclusions.
Camps and Programs
Beyond drop-in visits, Xtreme offers structured programming for extended care needs.
March Break Camp
Full-day programming for ages 6-12 during March Break provides parents with childcare solutions that kids actually enjoy. Expect a mix of jump time, activities, and supervised breaks throughout the day.
Summer Camp
Week-long summer camp sessions run during July and August. Similar to March Break programming but extended across multiple days, providing the consistent routine working parents need during summer vacation.
PD Day Camps
Professional development days when schools close create childcare gaps that Xtreme fills with single-day camp programming. Runs approximately 8:30 AM - 4:30 PM with early drop-off and late pickup options (additional fees may apply).
Booking Camps
Camp registration opens seasonally. Popular sessions fill quickly—register early to secure spots, especially for summer camp. Check the website or contact the facility directly for registration dates and pricing.
Seasonal Considerations
Timing your visit strategically can significantly impact your experience. Crowd levels, pricing, and availability all shift throughout the year.
Peak Busy Periods
March Break (mid-March): Expect maximum crowds throughout the week. Extended hours help distribute visitors, but popular time slots book quickly. Reserve camps early—they fill weeks in advance.
Summer holidays (July-August): Consistent high volume, particularly during rainy days when outdoor activities cancel. Morning sessions tend toward lower crowds than afternoon slots.
PA Days: These scattered school closures throughout the year create unexpected busy days. Check the Ottawa school calendar and expect higher afternoon attendance.
Christmas Break (late December-early January): Holiday visiting and cabin fever combine to create busy periods. January weekdays after New Year’s tend to calm down.
Rainy weekends: When outdoor plans cancel, trampoline parks fill. Check the weather forecast and consider weekday alternatives if rain is predicted for Saturday.
One regular visitor advised: “Gets crowded on Saturday afternoons, go early.” That observation holds throughout the year. Saturday 10:00 AM opening provides the least crowded weekend experience.
Quieter Periods
September-November weekdays: After back-to-school excitement settles, weekday evenings see reduced attendance. Excellent time for first visits or adult-focused jumping.
January-February (excluding PA Days): Post-holiday budget recovery reduces discretionary spending. Fewer visitors mean more space.
Early summer weekdays: Before camp programming begins, June weekdays remain relatively quiet.
Sunday mornings at opening: Families sleeping in after Saturday activities means 10:00 AM Sunday slots often start uncrowded.
Holiday Hours
The facility adjusts hours during major holidays:
- Christmas Day and New Year’s Day: Typically closed
- Boxing Day: Check for special hours
- Family Day, Victoria Day, Canada Day, Labour Day, Thanksgiving: Often open with modified hours
Always verify hours online before holiday visits. The website reflects current scheduling more reliably than Google listings during unusual periods.
Safety and Rules
Waiver Requirements
All participants must complete a waiver before jumping. Participants under 18 require a parent or legal guardian signature.
Pro tip: Complete the waiver online at xtpark.com before arriving. This eliminates check-in delays and gets kids bouncing faster.
Supervision Requirements
Children 8 years and younger must have an adult supervisor present. Adults can supervise from platforms without purchasing jump tickets (confirm current policy), or they can purchase tickets and jump alongside kids.
Safety Rules
Standard trampoline park rules apply:
- No flips unless specifically trained and in appropriate areas
- One jumper per trampoline square at a time
- No landing on others
- No rough play
- Follow staff instructions
Staff actively monitor the facility and enforce rules. The rules exist for good reason—trampoline injuries occur primarily when safety guidelines are ignored. Remind kids that rules protect everyone.
Age and Size Considerations
The facility suits ages 5 and up best. Children 4 and under can use the Kiddie Kourt. Very young toddlers may not enjoy the experience.
Adults are welcome to jump. Weight limits apply to certain equipment—staff can advise on any restrictions.
Comparison to Other Ottawa Trampoline Parks
Ottawa hosts several trampoline facilities, each with different characteristics. Choosing between them depends on location, specific attraction preferences, and budget considerations.
Detailed Comparison Table
| Feature | Xtreme Kanata | Sky Zone Gloucester | Flying Squirrel | Funhaven |
|---|---|---|---|---|
| Location | West Ottawa | East Ottawa | Various locations | Pinecrest |
| Size | Medium | Large | Medium-Large | Mixed facility |
| Trampoline Focus | Primary | Primary | Primary | Secondary |
| Other Attractions | Limited | Some additions | Varies | Bowling, arcade, laser tag |
| Parking | Free lot | Free lot | Varies | Free lot |
| Established | 2013 | More recent | Chain locations | Established |
| Best For | West-end families | East-end families | Check availability | Variety seekers |
Xtreme Trampoline Park Kanata
Strengths:
- Established facility (since 2013)
- Consistent quality and staffing
- Good value multi-pass options
- Kanata location convenient for west-end families
- Free parking
Considerations:
- Location requires driving from central/east Ottawa
- Older facility compared to some competitors
Sky Zone Gloucester
Sky Zone operates as part of a larger chain with corporate backing and standardized attractions. The Gloucester location serves east Ottawa families with similar trampoline offerings.
Strengths:
- Larger facility with more attraction variety
- Corporate consistency in operations
- Convenient for east-end families
- Additional features like warrior course elements
Considerations:
- Further from Kanata/west Ottawa
- Corporate pricing may be higher
- Chain experience vs. local feel
Flying Squirrel
Another chain option with various locations. Availability and specific features vary by location—confirm current Ottawa-area status before planning visits.
Strengths:
- Different atmosphere than competitors
- Chain backing provides consistency
- Various location options (check current availability)
Considerations:
- Location availability changes
- Verify current operations before visiting
Funhaven
Funhaven offers a different model—a mixed entertainment facility with bowling, arcade games, laser tag, and other attractions alongside trampolines. The trampoline section forms one part of a larger entertainment complex.
Strengths:
- Variety of activities beyond trampolines
- Appeals to mixed-age groups with different interests
- All-day entertainment potential
- Good for groups who can’t agree on single activities
Considerations:
- Less trampoline-focused than dedicated parks
- Trampoline area smaller than purpose-built facilities
- Pinecrest location requires travel from most areas
- Higher total cost if using multiple attractions
Making the Choice
When choosing between facilities, consider:
- Proximity to your home (closest option reduces travel stress)
- Specific attraction offerings your children prefer
- Pricing and package deals for your visit frequency
- Party availability if that’s your purpose
- Reviews focusing on cleanliness and staff quality
For west-end families, Xtreme’s location advantage typically outweighs other factors. The established reputation and convenient access make it the default choice.
What to Do Nearby
Kanata offers numerous options for extending your Xtreme visit into a full day of activities.
Tanger Outlets (5 minutes away)
Canada’s largest outlet shopping centre sits minutes from Xtreme. With over 100 brand-name stores, Tanger provides shopping opportunities for parents while kids are still processing their jump experience.
Strategic approach: Some families split up—one parent takes kids to Xtreme while the other shops at Tanger, then swap roles. The proximity makes coordination simple.
Useful stores for families: Nike, Oshkosh B’Gosh, Carter’s, Roots, and various athletic brands offer kid-relevant shopping alongside adult options.
Restaurants in Kanata
Post-jumping hunger demands satisfaction. Nearby options include:
Quick service:
- Harvey’s (classic Canadian burgers)
- Tim Hortons (snacks and drinks)
- Subway (lighter options)
- Various fast food in Centrum area
Sit-down dining:
- Boston Pizza (family-friendly, kid menu)
- Montana’s (ribs and comfort food)
- Various options in Centrum and Kanata North areas
Pro tip: Feed children before extreme post-activity hunger sets in. Tired, hungry kids require more management than tired, fed kids.
Combine with Other Activities
Morning Xtreme + afternoon shopping: Start with 10:00 AM jump session, break for lunch, explore Tanger or Centrum shopping.
Movie combo: Landmark Cinemas Kanata operates nearby. Jump session followed by movie creates a complete entertainment day.
Seasonal additions: During warmer months, Kanata parks and trails offer outdoor time before or after indoor jumping. Wesley Clover Parks hosts seasonal events worth checking.
Practical Tips
What to Wear
Recommended:
- Athletic clothing that allows movement
- Clothes that can get sweaty
- Grip socks (bring your own or purchase there)
- Hair tied back if long
Avoid:
- Jeans (restrict movement)
- Loose jewellery (safety hazard)
- Pockets with items that could fall out
What to Bring
- Water bottle (hydration matters during physical activity)
- Change of clothes for very young children (sweating plus exertion)
- Cash or card for purchases
- Completed waiver confirmation if done online
Best Times to Visit
Least Crowded:
- Weekday evenings (especially Tuesday-Wednesday)
- Sunday mornings at opening
- School-day afternoons
Most Crowded:
- Saturday afternoons
- School holidays
- Rainy weekend days
During busy periods, the trampoline surfaces become more congested, requiring more attention to avoid collisions. Less crowded times allow more freedom of movement.
Duration Recommendations
30 minutes: Sufficient for a quick energy burn or first-time test visit. Kids often want more, but it’s adequate.
60 minutes: The standard sweet spot. Long enough to fully engage, short enough that kids don’t completely exhaust.
90-120 minutes: Best for older kids with high stamina or groups wanting extended social time. Build in rest breaks.
FAQ
Q: What age is Xtreme Trampoline Park good for?
The facility best suits ages 5 and up. Ages 4 and under can use the Kiddie Kourt section designed for very young children. Teenagers and adults are welcome—it’s fun for all ages, with some attractions appealing more to older participants (dodgeball, extended obstacle work).
Q: Do parents need to pay if supervising?
Parents supervising children 8 and under from the side platforms typically don’t need jump tickets, but policies may vary—confirm when arriving. If you want to jump with your kids, you’ll need a ticket.
Q: Are trampoline socks required?
Yes, grip socks with rubber patterns on the soles are mandatory. Bring your own suitable socks or purchase Xtreme-branded socks for $3.50. Regular athletic socks don’t qualify.
Q: How do I book a birthday party?
Contact Xtreme directly at (613) 591-8889 or through their website. Book well in advance for weekend dates, especially during fall birthday season.
Q: Is there food at Xtreme?
Limited snacks and drinks are available. Birthday party packages include food options. For full meals, nearby Kanata restaurants serve the area.
Q: Can adults jump?
Absolutely. Adults are welcome in all main trampoline areas. Weight limits apply to certain specific equipment—staff can advise. Many adults discover that jumping provides a surprisingly effective workout while reconnecting with childhood joy.
Q: Is trampoline jumping a good workout?
Yes. Ten minutes of sustained jumping provides cardiovascular benefits comparable to 30 minutes of jogging, with significantly lower joint impact. Expect to burn 200-300 calories per hour while strengthening core muscles and improving balance.
Q: What if my child is scared or nervous?
Start with observation from outside the jump area. Let anxious children watch others before entering. The Kiddie Kourt offers a calmer introduction even for children technically old enough for main areas. Book a 30-minute session initially—extending is easier than leaving early with a overwhelmed child.
Q: Can I bring my own food?
Outside food is generally not permitted in the facility. The facility sells snacks and drinks. Birthday party packages include food. For full meals, plan to eat at nearby restaurants before or after your visit.
Q: Is there WiFi available?
Check with staff upon arrival for current WiFi availability. Most parents find they’re too busy watching their children (or jumping themselves) to need connectivity, but availability may exist for those needing to work or check messages.
Q: How far in advance should I book for busy periods?
For birthday parties during peak seasons (fall weekends, March Break), book 4-6 weeks ahead. For camps during March Break or summer, register as soon as registration opens. Regular open jump sessions don’t require advance booking except for very large groups.
Final Thoughts
Xtreme Trampoline Park Kanata does what trampoline parks should do: provide safe, active entertainment that leaves kids happily exhausted. The facility has refined its operations over years of service, and the experience reflects that maturity.
For west-end families, the location makes Xtreme the obvious choice for rainy days, birthday parties, and those winter weeks when children desperately need physical outlets. For families from other parts of Ottawa, the drive may be worth it for the combination of quality facility and excellent parking situation.
The real value shows in the repeat visits. Kids who discover trampoline parks want to return. The multi-pass pricing acknowledges this reality and rewards regular attendance. For active families, that value compounds.
Don’t overlook the adult benefits either. The fitness advantages are legitimate—low-impact cardiovascular exercise, core strengthening, and calorie burning that rivals gym workouts. And the mental health benefits of briefly setting aside adult responsibilities to simply bounce? Underrated.
Jump. Bounce. Land in foam pits. Briefly forget that you’re an adult with responsibilities. The fitness benefits are real, but the joy benefits matter more.
Sources: Xtreme Trampoline Park (xtpark.com), facility observations, Ottawa family entertainment research, local community feedback
